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Believe you me, just about everyone snores occasionally – it is only that the degree of snoring and self-awareness varies from person to person.
However, as you get to share the bed with some other person, this little embarrassing problem can be a serious cause of concern.
In fact, in some instances snoring can lead to serious rifts in a couple’s life.
Here are some 5 reasons persons should consider an anti snoring device.
Different anti snoring solutions come with their fair share of advantages.
For instance, chinstraps are reputed for being comfortable to wear and convenient to carry around.
They are also quite effective in stopping snoring particularly because majority of them are built to improve airflow and enhance throat muscle support.
Oral devices on the other hand, though less comfortable, are renowned for being highly effective at stopping snoring especially among obese people and alcohol drinkers.
One major benefit of mandibular advancement devices (MADs) and tongue retaining devices (TRD) is that they encourage nose breathing which is not only important for stopping the rumbling but healthier for the respiratory system.
As for anti-snore pillows, the benefits in terms of convenience are vivid.
Snoring pillows are quite comfortable to an extent that some non-snoring people prefer them to ordinary pillows.
So, in general majority of the reputed anti snore solutions are comfortable, convenient and relatively efficient.
Snoring is not a dangerous problem by itself.
In fact, apart from the annoying sounds, a snorer may not face any serious health implications in the short-run.
However, research shows that there are some long-term effects to this nightly habit.
Normally what happens when we sleep is that the throat and tongue muscles tend to relax thereby blocking the throat.
This blockage interferes with the effectiveness of air supply to the lungs thereby creating conditions favorable to a myriad of health complications.
First among them is lung infection, which may occur due to breathing through the mouth. The second risk is stroke or congestive heart failure. The third and most unexpected of all conditions is permanent liver scarring.
Wearing an anti snore device of choice can go a long way in preventing these and other potential health complications.
Most anti snore devices are relatively inexpensive and even those that are considered expensive are known to offer good value for money.
The mandibular adjustment devices are overall the cheapest.
But on the flipside, they don’t have a long life and majority can only serve of periods of between 6 and 10 months.
Tongue retaining devices are also quite cheap given the fact that they can be re-used for several years provided one cleans them regularly.
Anti snore pillows on the other hand are known for their long-life which complements their unique design.
Chin straps offer the best of both worlds. They are relatively inexpensive and their lifespan is much longer than that of MADs or TRDs.
Away from the price tags, it is evident that those who sleep better at night are able to wake up with more energy the next day.
More energy means better productivity at work and school. It also means fewer visits to the doctor hence saving the user a decent amount of bucks.
Before you think about undergoing surgery, anti-snore devices present you with a clear benefit that is safe.
Normally, surgery is associated with pain yet there is no guarantee of success. In some cases, it may be successful only for snoring to return after a few months.
Because snoring is not always caused by the soft palate (surgeons normally trim the soft palate). In most cases actually, snoring occurs at the base of the tongue which no surgeon in the world can eradicate.
It is also worth remembering that opting for an invasive procedure creates room for a variety of side-effects and opportunistic infections. And remember, a surgery once done cannot be reversed.
You can therefore try and fail until you finally find a device that works for your problem.
That is not the case with surgery where the results or errors of it may have permanent implications to your health and lifestyle.
While not all anti snoring devices have received a clean bill of health from the monitoring bodies, a good number have.
The FDA and the American Academy of Sleep Medicine are on record for lauding the benefits of snoring solutions.
Top among the accredited options are the mandibular advancement devices which have largely become a common features at dentistry clinics.
The two are loved by many because they are used externally rather than internally (MADs and TRDs are used inside the mouth internally).
Lastly, companies behind reputed devices are run mainly by people who are well recognized in the health industry – adding to the credibility of these remedies.
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