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Does Sleeping On My Back Cause Snoring?

Does Sleeping On Your Back Make You Snore? Or Is It Just A Myth?

Snoring is caused by turbulence inside the airway during inspiration. This turbulence happens as a result of partial blockage of the throat area either at the tip of the nasal cavity or the vocal chords. In most cases, restriction occurs during sleep because our muscles tend to relax when we doze off. Most snoring problems […]

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What’s The Difference Between Sleep Apnea And Snoring?

Snoring and sleep apnea are two different conditions that are closely related. To a layman the two words can be used interchangeably but to an expert it is totally wrong to mistake one for the other. They both involve airflow (inhalation and exhalation) from the lungs. Besides that, both are related to sleep. But while […]

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What Are The Health Risks Of Snoring?

7 Serious Health Risks Associated With Snoring (Don’t Take Snoring For Granted)

Snoring may seem like a temporary and minor nuisance that can be wished away or forgotten. But did you know that this “small problem” can often be a sign of more serious health conditions? The more you snore, the higher your risk of contracting or awakening ailments that are usually expensive to treat. However, most […]

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Symptoms Of Sleep Apnea

Sleep Apnea Test: How To Tell If I Have Sleep Apnea? The Common Signs And Symptoms Revealed

There are several ways to tell if you snore during the night. Diagnosing sleep apnea by choosing to undertake a sleep study is the best decision that you can make so as to have a healthier sleep. Most of the times, the laboratory diagnosis is accurate, with plenty of extra details which can help you […]

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sleep apnea

Sleep Apnea (OSA): The Causes, Symptoms And Treatment

Obstructive sleep apnea (O.S.A.) is a very common and serious sleep disorder which causes you to stop breathing while asleep. Your airway is repeatedly blocked, thus limiting the amount of air that can reach your lungs. When this takes place, you may find yourself making choking noises or snoring loudly as you try to breathe. […]

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