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If you are looking for an effective solution to finally put an end to your snoring problem. Then I’ve got you covered!
I know that snoring can be an embarrassing, unhealthy and downright humiliating health condition.
It can badly affect your self-esteem and even ruin your relationships.
I also understand that there is a much bigger problem than the disturbing vibrations themselves
Statistics show that over 90 million Americans snore regularly and this in itself means big business for some healthcare products manufacturers.
As such, choosing the right product in a sea of variety is no easy task.
You might easily fall prey to “smart” marketing tactics and gimmicks only to end up in a floppy deal.
Finding a reputable supplier on the other hand may not always guarantee you of any better results.
This is because there are different causes of snoring meaning even the best made products might not always work for all people.
What works for me, may not necessarily work for you and what works for you may not work for your spouse.
And it is not realistically possible to test each available solution one by one.
As a result, I have taken the trouble of analyzing these and explaining what exactly you need to go for based on what you may be suffering from.
Some of the companies that manufacture anti-snoring devices are reputable, but others are not.
You therefore want to be sure to pick a device that is properly reviewed and proven to be capable of dealing with your unique condition.
In the reviews that follows, I cover every factor that you should take into account when choosing the best solution for your situation.
Finding the right snoring aid can be the difference between your frustrations and ultimate freedom.
That is why I have taken a closer look at different options in order to help you narrow your search.
My research process focused on the following three crucial factors:
Truth be told, most of the cheap products sold on the internet simply don’t work.
This is due to several reasons, the most common one being that they do not meet the basic requirements in terms of design and proportions.
Some of the products I came across are either too expensive or insanely cheap.
You don’t want to compromise your budget on something that may not even work for you.
So, I went ahead and identified which items offer the best value for money.
It is always important to separate trusted companies from fly-by-night warriors.
I have done extensive research on this factor and have been able to identify brands that can actually be trusted in a crowded marketplace.
Before you make that crucial decision on what to buy, it is important to ask yourself a few quick questions.
These questions will help you pick the legitimate, working products from the inferior but fancy ones.
A legitimate product is one that has been tested and proven by an independent quality control organization.
In most cases, illegitimate companies will want to skip the testing phase because they know very well that this can easily disqualify their entire investment from being sold on the market.
Normally, when companies choose to sell their products without independent quality control, there is no guarantee that those products are what they claim to be.
Other than third party testing, it is even more important that a company is independently monitored for customer reputation.
Be wary of products that are made from companies whose reputation isn’t clear.
A bad reputation (or lack of reputation) are red flags and enough reasons to avoid those product.
Different people have different underlying issues and there is no perfect product. For that reason, you want to go with a product that is covered by solid money back guarantee.
Some manufacturers of anti-snoring devices claim that their products are at least 90% effective.
However, as I’ve found out, that is not always true.
Some of the products are designed with the right technology but they do not adequately address health and safety concerns.
Others cause irritation and even soreness although the manufacturers don’t mention it as part of the product’s side effects.
Also, I’ve found out that a good number of seemingly good companies avoided quality control testing.
My Snoring Solution
Below Is A Closer Look At These Anti Snoring Devices That Have Been PROVEN To Banish Snoring Problems Once And For All.
Good Morning Snore Solution is a recommended anti-snore device that is designed to use simple suction to gently pull your tongue in between your teeth thereby keeping your throat clear.
By using innovative technology, this appliance activates tongue displacement technology which is more comfortable than what jaw displacement devices like mouth guards offer.
Wearing the GMSS is a bit reminiscent of a baby sucking on a pacifier.
And just in about the same way a pacifier works wonders to silence a crying baby, Research suggests that GMSS can work wonders for people struggling with snoring.
The main selling point of this product is that it is comfortable to wear and easy to use.
The FDA categorizes it as a class II medical device and it is even available on prescription for treatment of snoring in the USA.
On average, the lifespan of this appliance is about 12 months. However, that may increase or decrease, depending on how you care for the device.
On the downside, though, most people experience some level of soreness when they start using the GMSS. This soreness can however be lessened by sleeping on a sloped or wedge-shaped pillow (or simply sleeping on your side as opposed to the back).
This is an invention of a team of Calgary Dentists from the UK. It has been clinically proven and duly cleared by FDA , Health Canada, ARTG and EEA.
This works quite well especially among people with a BMI range of 25 to 30. In general more than 2/3 of overweight users who try this device may get good results.
People with above or below that BMI range may experience mixed results.
However, it has its fair share of small qualms and it may not work well for some people. Verdict: Worth Trying.
We are rating The Snoreless Pillow tops along with the My Snoring Solutions and the GMMS product because first it is quite affordable (but isn’t cheap) and durable.
Being an external use product, you don’t have to be worried about that bedtime ritual of boiling and fitting a mouth guard.
You just settle down and enjoy your natural sleep.
It is a really comfortable pillow and you will not go through the misery of getting used to it.
Your jaw won’t be constricted or constrained.
You can toss and turn throughout the night without worrying about anything coming of or loosening.
Most importantly, you will not wake up with your jaw aching or your teeth damaged.
The Snoreless Pillow is a little different from what we are used to. For instance, while other pillows require you to sleep on your side, this one does not.
It simply works through a big indent that is engraved right in its middle.
It is worth noting that majority of snoring complaints are due to blockage of airflow into the lungs through the neck.
As such, by improving this flow, the SnoreLess pillow goes a long way in addressing an otherwise overwhelming problem.
First, the pillow is well designed with materials of great quality. It is easy to maintain and ergonomically correct.
Clearly, the company behind it has done enough research and the final product is reliable.
Besides that, the patented pillow has been voted as the World’s Most Comfortable and Effective Anti-Snoring Pillow .
Missing out narrowly from the top 3 best picks is the made in America SnoreRX which has earned itself a solid reputation over the last few years.
This mandibular adjustment device(MAD) has a built-in calibrator that allows you to adjust the forward movement of the bottom part of its mouthpiece.
The good thing about this flexibility is that you can adjust the calibrator on a continual basis unlike in other products that you can only adjust once.
SnoreRX is not just another generic mouthpiece.
It is designed and molded to fit your mouth perfectly following extensive research and customer feedback.
In other words, this is an all-in-one package that combines all the strong points of other mouthpieces. Above all, it has full FDA clearance.
Snorex basically clears the airway by preventing the soft palate and the tongue from blocking it.
This essentially helps you maintain an open airway throughout your sleep.
Overall, this MAD is designed with a handful of thoughtful features and you can actually get a custom fit using the creative boil-bite technology.
The calibrator allows you to adjust the fit to your liking meaning you enjoy more comfort, adjustability and durability.
There is absolutely no doubt about the safety of this product. And although its level of comfort may not match what a pillow or strap offers, the MAD has a couple other positive attributes worth talking about.
For instance, it has been certified by the American Academy of Sleep Medicine .
This accreditation is one of the most valuable indicators that a sleep medical service or device is truly worth its salt.
This ensures that no matter who you are, if the product does not provide you with the results you are looking for you can always return it and ask for a refund.
Small issues with the device are that it cannot be worn by those who wear denture. Also, just like other mouthpieces, it tends to promote drooling especially during the first few days of using it.
Well, the answer is simple.
You need to first perform a small “snoring test”.
After the test, you will be able to determine the exact problem you are facing and therefore find the right solution for it (without wasting money on a trial and error basis).
Here’s how you can perform the “snoring test” on your own at home.
The tongue is the most common cause of snoring because tongue muscles tend to relax and fall backwards when one is asleep.
You should know that it does not take much to block your breathing passage partially.
Just a few hanging tissues are enough to narrow the breathing passage and cause excessive vibration.
Did you produce the loud snoring noise?
If you just answered NO then your tongue is the cause of your snoring.
And in that case you need to focus on a device that tames your tongue – not just your jaw.
TIP: You want to find a device that holds your tongue forward.
If you snored during the tongue test (above), then chances are that the problem lies elsewhere.
It’s time for a jaw test.
Normally, you are more likely to snore if you breathe through your open mouth instead of the nose.
The reason why the mouth tends to open at night is because of the jaw muscles loosening. Here’s a simple test for this.
If you realize that you can still make a snoring noise when your mouth is open but find it impossible when your mouth is closed then your jaw could be the culprit.
TIP: Here you need a jaw retaining device. More than a tongue retaining device.
The nose test will help you find out if a blocked nostril is the cause of your woes.
In this case, if your nose is stuffy or you are having an allergy or sinus problem, then you are likely to snore.
This will happen even if you use a mandibular adjusting device, tongue retaining device or chinstrap.
You may find that your other nostril may collapse and allow you to produce a snoring sound.
If that happens then the problem behind your snoring lies within your nose and finding a solution that improves your nasal health is what you need to do.
Sometimes, you may find that your snoring is caused by multiple issues.
Like for instance, a combination of tongue and nose or uvula and soft palate (Uvula is the small nob of tissue that hangs down at the back of your mouth when you open your mouth wide).
In that case, none of the tests suggested above will provide you with a solid answer.
The recommended solution is to find an anti-snoring device that helps you to maximize on available air passageway.
TIP: You could waste a lot of time trying to find an anti-snoring remedy if you have not first figured out what is making you snore.
That is why we recommend taking these three tests prior to making a purchase.
You may look (or sound) funny while doing them but no worries, they are all easy to handle on your own and more so in private.
If you are a perennial snorer then probably the only thing in your mind right now is to find a solution that works.
Of course, it would be really nice if the solution can be found fast, right?
After all, it’s very frustrating to snore every night. Well, before you settle for a chinstrap, MAD or TRD it is important you are familiar with some pros and cons of each device.
This comparison should help.
You simply wrap it around your head and chin (it leaves holes for your ears).
In doing so, your jaw and tongue will be supported and will not sag back to cause obstruction when you go to sleep.
For a chinstrap to be effective, it needs to remain in place throughout the night.
If you are a restless sleeper, then it may not stay in place and you may snore even when wearing it.
In addition, since the chinstrap is meant to keep your mouth closed, it may not be an appropriate solution if your snoring is from a blocked nasal cavity.
In fact, a chinstrap can be dangerous if you have chronic nasal congestion or undiagnosed sleep apnea since you may not get enough fresh air.
Generally, chinstraps have proven effective in 80% of the cases.
You might be among the lucky majority who manage to end their snoring woes by using this device.
In pretty much the same way that your jaw muscles relax during sleep, some soft tissues of your throat also become flaccid and may even collapse.
This is where MADs come in handy.
Most are designed to use a “boil and bite” method in order to re-align your jaw to open up constricted airways.
Although they could be an expensive option for some, the science behind them is clinically proven and their rate of efficacy is quite high.
But they also have some side effects.
For instance, because they hold your jaw in an unnatural position, this can attract some long-term problems such as toothache, headaches or even face pain.
Also, mouthpieces are inappropriate for a snorer with a congested nose.
But having said that, manufacturers are all aware of the limitations of these devices that force you to breathe through your nose and some are beginning to respond accordingly.
Some MADs nowadays come equipped with a hole in the front side of the device allowing for an extra route of air passage.
So just to be on the safe side, before you go to an expensive custom appliance MAD that could cause significant side effects, you may want to try a chinstrap.
Generally, MADs have a 70% rate of efficacy which means they work most of the time but not all the time.
Just as its name suggests, the TRD device works by holding the tongue forward during sleep to prevent it from blocking the airway.
By supporting the tongue, the device increases the three dimension air way space from your mouth effectively keeping it open during sleep.
First, a TRD is ideal if you discover that your tongue is the main culprit behind your snoring woes (as suggested in the test above).
There are several clinical trials that have been used to verify the effectiveness of these stabilizing devices:
(a)One study titled “The effects of a non-surgical treatment for obstructive sleep apnea” examined 20 males with obstructive sleep apnea. After the first night, there was remarkable reduction in apnea episodes.
(b)In yet another study titled “Predicting response to the TRD for sleep apnea syndrome” 16 patients with obstructive sleep apnea were tested and there results were that 69% recorded significant improvement.
(c) Last but definitely not least, a study titled “The TRD: Efficacy and Side Effects in Obstructive Sleep Apnea Syndrome” 84 patients with obstructive sleep apnea were monitored for a period of 5 years using a TRD. The results were reported that intensity of snoring reduced by 61%.However, doctors noted that the device was not effective for patients with nasal obstruction. People whose snoring problem emanated from the nasal cavity reported a compliance rate of 52% in the period of 5 years.
Given the findings contained in these three studies, it is possible to see that TRDs have the least rate of efficacy as compared to the other three.
That however is not to say that they don’t work at all. The truth is that, if your problem solely stems from the tongue, then using a TRD may be the best way to restore normalcy.
On the flipside though, this may not be your best bet if you have nasal congestion or issues of the jaw moving out of place at night.
Snoring alone is not life threatening although it can contribute to morning tiredness and fatigue. This can lead to an increased risk of occupational accidents and gradual decline in productivity.
There also appears to be an increased risk of high blood pressure and stroke in patients who snore.
Before you consider undergoing a surgery it is imperative to find out what the actual cause of your snoring is. Surgery can be quite expensive and in some cases it can cause infections to your delicate organs.
So before you opt for an invasive procedure, be sure to try other non-surgical alternatives available at your disposal.
It is important that you stop smoking in order to control your snoring.
Smoking not only contributes to throat congestion but also increases acid secretion in the stomach, which can irritate the throat and cause swelling adding to blockage.
Excess alcohol, particularly at night can lead to increased snoring. In addition, continuous consumption of alcohol can lead to weight gain, which can further contribute to your snoring habit.
Each of the devices above works differently. In some cases, users report 100% efficacy while in some mild snoring and occasional side effects are mentioned.
Sometimes, one may still snore even when using the most effective of all devices – and in that cases advanced medical support should be sought.
It is safer to encourage your children to make lifestyle changes first. For instance, you can help them by raising their bed heads slightly with wooden planks or teaching them to sleep on their sides.
If the problem persists consult a doctor for advice.
The less complex the device is, the cheaper it tends to be. Going by that criteria, chinstraps are better priced than TRDs and MADs.
If you use dentures, your best alternative would be a chinstrap. However if (through the snore test) you find that your problem can only be solved by a TRD or MAD you can consider wearing partial dentures so that you can use the devices.
From a medical perspective, though, doctors don’t recommend the use of mouthpieces for people who wear dentures.
Fitting some of these devices can be a little cumbersome at first. MADs and TRDs are particularly complicated to wear and sometimes you may need the help of an orthodontist to wear them properly and avoid the risk of gag reflexes.
Devices that are worn inside the mouth may also trigger excess saliva.
Quality chinstraps are made from sweat-free, non-allergenic and breathable material which is durable and snug-fitting.
MADs are made from selected metals such as titanium or chrome cast alloy combined with high quality plastic. TRDs are made from plastics, which just like with MAD’s are not produced from BPA-free material.
Anti snoring devices are not meant to take the place of other treatments or CPAP. It is important to consult your doctor prior to using these devices particularly if they’ve advised you to use CPAP.
Most medical cover schemes have policies that cover therapy for sleep apnea which includes some anti-snoring devices. Consult with your insurance provider for further clarifications on the extent of this cover.
No. The only way to permanently get rid of snoring is by getting rid of its triggers. If the trigger is a misaligned jaw or tongue, then anti-snoring devices will correct them, but only for the night.
You may need to seek further medication if the issue persists or if you spot critical symptoms.
Chinstraps are generally more comfortable to wear than MADs and TRDs. In most cases though, people struggle to get used to wearing them the first few days only before getting used to them.
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