In this article you are going to learn of The Common Signs And Symptoms of Sleep Apnea and how to tell if you have it if you live alone.
The first thing you have to understand is that snoring is different from sleep apnea.
It is easy to tell if you snore as it is characterized by the husky noise produced during deep sleep. Sleep apnea on the other hand is a little harder to diagnose. Sleep apnea is characterized by frequent breaks or pauses in breathing during sleep. See video below:
So while you can fall asleep in a few minutes and someone hear you snoring, you may need to undergo a sleep study to know for sure whether or not you have sleep apnea.
Diagnosing sleep apnea by choosing to undertake a sleep study is the best decision that you can make so as to have a healthier
Most of the times, the laboratory diagnosis is accurate, with plenty of extra details which can help you in the treatment of sleep Apnea.
A majority of insurance companies are willing and ready to assist you in paying your medical bills if you decide to undergo a sleep study in a medical center that is recognized.
How To Tell If You Have Sleep Apnea At Home
In case you find yourself in a situation where you have not registered with an insurance firm or cannot afford to pay for the sleep study, you do not have to worry yourself to death about it.
You can easily tell if you are snoring at home all by yourself or with a little help from your spouse.
On the other hand, when you are single, sleep apnea becomes very difficult to diagnose, since no one is watching you sleep.
Watching an apnea event at night can turn out to be a scary experience for your partner, so he/she can tell you the first warnings. However, when you are living alone, you will have no idea of what takes place when you are asleep. So you will have to discover it out all by yourself.
Below we will provide you with some tips to help you answer the question: “How To Tell If I Have Sleep Apnea”
In case you are single, here are a few tips that you can use to tell if you have sleep apnea.
1. Record Yourself Sleeping
This is one of the easiest thing you can do to find out if you have sleep apnea.
You can use your phone or an affordable camera. You don’t have to spend a lot of money on equipments. You just want a good enough quality camera to get the some done.
Just make sure whatever you use have a long battery span and memory that will record you for at least 3 hours.
Most of us take some time to get into deep sleep which is when your sleep apnea with be more prominent.
2. Pay Attention To The Following:
1. Poor Concentration, Short-Term Memory, And Morning Headaches
When you have sleep apnea, inadequate air will enter your lungs while you are asleep.
The quantity of oxygen in your blood decreases significantly, and this affects your brain. The brain then releases stress hormones which will increase your blood pressure, putting you at risk of stroke, irregular heart rhythm, and heart attack.
2. Heart Problems
There is a great link between heart problems and sleep apnea.
In case sleep apnea is not treated in time, your heart will start developing complications. Complications of the heart can be prevented if sleep apnea is treated in time.
3. Excessive Daytime Sleepiness
Daytime sleepiness is very common to individuals who have sleep apnea.
Do you fall asleep often during the day? It is abnormal to sleep at sport events, church events or during weddings. This sign is very essential in detecting sleep apnea.
4. Drowsy While Driving or at Work
Lack of sleep during the previous night because of sleep apnea may result in problems with the family, at work, and dealing with friends.
It often results in decreased productivity, irritability, motor vehicle accidents, injuries while on the job, and disruptive social and family relationship.
5. Being Obese or Overweight
You do not need a spouse to know that you are overweight.
Obesity is a common occurrence among individuals who have sleep apnea. A thick neck with excess fat can obstruct the airway and cause snoring. Nonetheless, not everyone who has sleep apnea is automatically obese.
6. Monitoring Your Sleep
You can also monitor your sleep with a video or audio recorder, and then review it when you wake up. You can also use an app to record all your activities in the night while you sleep.
A good example of an app that can help in diagnosing snoring is the Snorelab app which is accessible to both Android and iPhone users.
Diagnosing Sleep Apnea With The Help Of Your Partner
Bed partners are important informants in diagnosing sleep apnea. With time, untreated sleep apnea can evolve and worsen over the course of several years, till it presents a real menace to your life.
Your spouse or bed partner can be your best friend when it comes to diagnosing sleep apnea.
A detailed history from bed partners is very essential in many cases of undiagnosed or suspected sleep apnea.
Bed partners can observe the following symptoms during your sleep:
1. Snorts, Gasps, and Snoring
In case your partner has irregular snoring, together with breathing that halts briefly with a struggle to breathe in, then you ought to be very careful. This is the most common symptom of sleep apnea.
Apnea snoring is powerful and noisy. You can suspect sleep apnea in case the symptoms are present; however, diagnosing sleep _ apnea must be confirmed with a sleep monitor or an apnea monitor. The monitor will show sleep arousals and low blood oxygen level.
2. Pauses in Breathing While Asleep
A normal and healthy person has irregular breathing at some periods while asleep.
However, a person with sleep apnea breaks from breathing completely and may hold his/her breath for approximately 10 seconds. And this can happen more than five times while asleep to a few hundred times!
You should never dismiss sleep apnea as something that is usual.
At times people dismiss it as something that is natural for those aging. This is true, however sleep apnea can become more serious as you age and gain weight, thus it should never be accepted as something that is ordinary.
Make an appointment with a doctor and come up with several ways to treat it for the sake of your health and your partner also. Do not underestimate the risks that come with sleep apnea.